<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Naturaliss]]></title><description><![CDATA[Naturaliss]]></description><link>https://www.naturaliss.ch/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 01:55:22 GMT</lastBuildDate><atom:link href="https://www.naturaliss.ch/en/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Porridge di grano saraceno]]></title><description><![CDATA[Ingredienti: 80 g grano saraceno 300 ml bevanda di mandorla non zuccherata 1 pera grande 30 g gherigli di noce 100 g yogurt greco di...]]></description><link>https://www.naturaliss.ch/en/post/porridge-di-grano-saraceno</link><guid isPermaLink="false">68de6abfb673623ee3c3c4bb</guid><pubDate>Fri, 26 Sep 2025 12:59:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/224c0a_b7dfbde2de32466e8a92cf65f1873a85~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Conti</dc:creator></item><item><title><![CDATA[Buchweizen- Porridge]]></title><description><![CDATA[Zutaten: 80 g Buchweizenkörner 300 ml ungesüßter Mandeldrink 1 große Birne 30 g Walnusskerne 100 g griechischer Schafjoghurt ½ TL...]]></description><link>https://www.naturaliss.ch/post/buchweizen-porridge</link><guid isPermaLink="false">68de6abfb673623ee3c3c475</guid><pubDate>Fri, 26 Sep 2025 12:55:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/224c0a_9510a0bbd25e48cf8b90bbf2e499a86b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Conti</dc:creator></item><item><title><![CDATA[Mediterrane Spaghetti]]></title><description><![CDATA[Zutaten: 200 gr Vollkorn Spaghetti 200 gr Passierte Tomaten 70 gr Feta 1 EL Olivenöl Meersalz Zubereitung: Spaghetti in reichlich...]]></description><link>https://www.naturaliss.ch/post/mediterrane-spaghetti-1</link><guid isPermaLink="false">68de6abfb673623ee3c3c487</guid><pubDate>Wed, 17 Sep 2025 13:09:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/224c0a_ca2a324db5f244a592738c75681eeb93~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Conti</dc:creator></item><item><title><![CDATA[Linsenbällchen]]></title><description><![CDATA[Zutaten: 160 gr Rote Linsen 40 gr Weizenmehl 1 TL Kräutersalz 1 EL Rapsöl 1 EL Streichcreme Paprika Cashew Zubereitung: Linsen weich...]]></description><link>https://www.naturaliss.ch/post/linsenb%C3%A4llchen-1</link><guid isPermaLink="false">68de6abfb673623ee3c3c485</guid><pubDate>Wed, 17 Sep 2025 12:54:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/224c0a_6e100b9440ea4f5baf33c79ce43e28c8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Conti</dc:creator></item><item><title><![CDATA[Hafer-Pancakes]]></title><description><![CDATA[Zutaten: 100gr. Haferflocken 80 gr Mehl 300 ml Haferdrink 20 gr Chiasamen 15 gr Kokosblütendicksaft Butter 1 EL Marmelade 1 EL...]]></description><link>https://www.naturaliss.ch/post/hafer-pancakes-1</link><guid isPermaLink="false">68de6abfb673623ee3c3c49b</guid><pubDate>Wed, 17 Sep 2025 12:38:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/224c0a_68c0eee471f84ba78f74befcd7c2ab4c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Conti</dc:creator></item><item><title><![CDATA[Brokkolicremesuppe mit pochiertem Ei]]></title><description><![CDATA[Zutaten: 1 Zwiebel 1 Knoblauchzehe Ghee oder Kokosöl 500gr. Brokkoli 1 Glas weiße gekochte Bohnen 700ml Gemüsebrühe 2 El naturtrüber...]]></description><link>https://www.naturaliss.ch/post/brokkolicremesuppe-mit-pochiertem-ei-1</link><guid isPermaLink="false">68de6abfb673623ee3c3c483</guid><pubDate>Wed, 20 Aug 2025 10:15:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/224c0a_00a803bfe59e440795f489821b93d658~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Conti</dc:creator></item><item><title><![CDATA[Zuppa fredda di avocado e cetriolo]]></title><description><![CDATA[Ingredienti: 1 cetriolo 1 avocado maturo 1 pezzo di zenzero (circa 3 cm) 4 rametti di prezzemolo ½ limone 250 ml di brodo vegetale freddo...]]></description><link>https://www.naturaliss.ch/en/post/zuppa-fredda-di-avocado-e-cetriolo-1</link><guid isPermaLink="false">68de6abfb673623ee3c3c499</guid><pubDate>Mon, 28 Jul 2025 08:38:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/224c0a_cafaa8ce577446e78ffe955640f2aa10~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Conti</dc:creator></item><item><title><![CDATA[Kalte Avocado- Gurken- Suppe]]></title><description><![CDATA[Zutaten: 1 Salatgurke 1 reife Avocado 3cm langes Stück Ingwer 4 Stiele Petersilie ½  Zitrone 250ml kalte Gemüsebrühe Salz und Pfeffer...]]></description><link>https://www.naturaliss.ch/post/kalte-avocado-gurken-suppe-1</link><guid isPermaLink="false">68de6abfb673623ee3c3c4ba</guid><pubDate>Mon, 28 Jul 2025 08:35:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/224c0a_5ce048bd7ecd4ad48c633fe4f5576cbf~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Conti</dc:creator></item><item><title><![CDATA[Schoko-Kokos-Mousse]]></title><description><![CDATA[Zutaten: 200 ml Kokosmilch 20 g ungesüßtes Kakaopulver 60 g Medjoul-Datteln Zubereitung: Die Datteln entkernen und in eine Schüssel...]]></description><link>https://www.naturaliss.ch/post/schoko-kokos-mousse-1</link><guid isPermaLink="false">68de6abfb673623ee3c3c482</guid><pubDate>Wed, 09 Jul 2025 10:14:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/224c0a_fa049f90e1d64bd1b60ab48ac2edbca4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Conti</dc:creator></item><item><title><![CDATA[Sommersalat]]></title><description><![CDATA[Zutaten: 1 Glas Kichererbsen gekocht 1 kleine Honigmelone 1 Salatgurke 2 El Olivenöl Saft von ½ Zitrone 100g Feta Frische Minze und etwas...]]></description><link>https://www.naturaliss.ch/post/sommersalat-1</link><guid isPermaLink="false">68de6abfb673623ee3c3c4b8</guid><pubDate>Thu, 03 Jul 2025 08:28:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/224c0a_818507c6373545bdb137015ba83c4bda~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Conti</dc:creator></item><item><title><![CDATA[Quinoasalat]]></title><description><![CDATA[Zutaten: 250g Quinoa 500 ml Wasser 1 Glas Kidneybohnen 2 Frühlingszwiebel 2 Karotten 2 kl. Stangen Sellerie 1 TL Sesam 1 Bund Koriander...]]></description><link>https://www.naturaliss.ch/post/quinoasalat-1</link><guid isPermaLink="false">68de6abfb673623ee3c3c4a9</guid><pubDate>Mon, 26 May 2025 15:03:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/224c0a_bfa1976bce6247cebdf29adb75ecba10~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Conti</dc:creator></item><item><title><![CDATA[Sara's Gelato alla banana e lamponi]]></title><description><![CDATA[Ingredienti: 3 banane mature 150 g di lamponi surgelati (o altri frutti di bosco a piacere) 2 cucchiai di crema di mandorle bianca 50 ml...]]></description><link>https://www.naturaliss.ch/en/post/sara-s-gelato-alla-banana-e-lamponi-1</link><guid isPermaLink="false">68de6abfb673623ee3c3c473</guid><pubDate>Mon, 26 May 2025 14:59:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/224c0a_bebf76b47cdc4c65be2f22e72baf8762~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Conti</dc:creator></item><item><title><![CDATA[Sara's Bananen-Himbeer-Eis]]></title><description><![CDATA[Zutaten: 3 reife Bananen 150gr. Tk- Himbeeren oder andere Beeren nach Geschmack 2El weißes Mandelmus 50ml Mandeldrink natur Zubereitung:...]]></description><link>https://www.naturaliss.ch/post/sara-s-bananen-himbeer-eis-1</link><guid isPermaLink="false">68de6abfb673623ee3c3c498</guid><pubDate>Mon, 26 May 2025 14:56:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/224c0a_30237406824a4b8aaa94fd634267de96~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Conti</dc:creator></item><item><title><![CDATA[Sara's Linsenwrap mit Hummus &#38; Feldsalat]]></title><description><![CDATA[Zutaten: 250gr. rote Linsen 1 Tl Salz 500gr. Champignon 400gr. Feldsalat 1 Glas gekochte Kichererbsen 1 Tl Kapern in Lake 2...]]></description><link>https://www.naturaliss.ch/post/sara-s-linsenwrap-mit-hummus-feldsalat-1</link><guid isPermaLink="false">68de6abfb673623ee3c3c497</guid><pubDate>Fri, 02 May 2025 11:56:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/224c0a_68250609b82d4b1d835d450e11305b1b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Conti</dc:creator></item><item><title><![CDATA[Bio-Rhabarber-Kuchen]]></title><description><![CDATA[Ein saftiger Rhabarberkuchen – fruchtig, frisch und perfekt für den Frühling. Zutaten: 500 g Bio-Rhabarber 200 g Dinkelmehl (Typ 630) 150...]]></description><link>https://www.naturaliss.ch/post/bio-rhabarber-kuchen-1</link><guid isPermaLink="false">68de6abfb673623ee3c3c472</guid><pubDate>Mon, 28 Apr 2025 14:16:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/224c0a_4e8c349da14047a396bfdf97702c6613~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Conti</dc:creator></item><item><title><![CDATA[Spargelsalat mit Quinoa &#38; Erdbeeren]]></title><description><![CDATA[Frühlingszeit ist Spargelzeit! Zutaten: 250 g bunter Quinoa 1 Bund grüner Spargel, in Stücke geschnitten 1 kleine Zucchini, in dünne...]]></description><link>https://www.naturaliss.ch/post/spargelsalat-mit-quinoa-erdbeeren-1</link><guid isPermaLink="false">68de6abfb673623ee3c3c4a7</guid><pubDate>Mon, 28 Apr 2025 07:17:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/224c0a_b61e2a8d7c66465899d81c9758d66f6c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Conti</dc:creator></item><item><title><![CDATA[Bärlauch Hummus]]></title><description><![CDATA[Suchst du nach Farben und Geschmacksexplosion? Bärlauch Hummus ist perfekt für dich!]]></description><link>https://www.naturaliss.ch/post/b%C3%A4rlauch-hummus-1</link><guid isPermaLink="false">68de6abfb673623ee3c3c470</guid><pubDate>Mon, 28 Apr 2025 07:06:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/224c0a_34cca70fe36a406f968a7f29d8d3a67a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Conti</dc:creator></item><item><title><![CDATA[Sara's Spargel in Senfsauce und Ei]]></title><description><![CDATA[Frühlingszeit ist Spargelzeit - Zarter Spargel, würzige Senfsauce und Ei Zutaten: 250g  grüner Spargel 200g  Kohlrabi 100ml  Gemüsebrühe...]]></description><link>https://www.naturaliss.ch/post/sara-s-spargel-in-senfsauce-und-ei-1</link><guid isPermaLink="false">68de6abfb673623ee3c3c46e</guid><pubDate>Wed, 02 Apr 2025 08:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/224c0a_4238a587b7a342e0a24bbd2ad8ccdac2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Conti</dc:creator></item><item><title><![CDATA[Sara's Quinoa-Pizza]]></title><description><![CDATA[Pizza neu gedacht! Sara zeigt euch, wie ihr mit Quinoa eine gesunde und vegane Alternative zaubert. Zutaten: 420g  Quinoa 30g...]]></description><link>https://www.naturaliss.ch/post/vegane-quinoapizza-rezept-ohne-gluten-1</link><guid isPermaLink="false">68de6abfb673623ee3c3c4b7</guid><pubDate>Tue, 04 Mar 2025 11:05:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/224c0a_3b5c52691e1140d3aed017004d968f44~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Miriam Conti</dc:creator></item><item><title><![CDATA[Gipferln vegani con cioccolato e pistacchi]]></title><description><![CDATA[Un'alternativa vegana e golosa ai classici cornetti dolci di Natale, lasciati conquistare dalla croccante granella di pistacchi.]]></description><link>https://www.naturaliss.ch/en/post/gipferln-vegani-con-cioccolato-e-pistacchi</link><guid isPermaLink="false">68d50beef6399dfabc547d00</guid><pubDate>Thu, 28 Nov 2024 15:01:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/224c0a_a63398eab6a143c698c227f21190e7d7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexander Minach</dc:creator></item></channel></rss>